What are your fitness goals this year?
Are you trying to lose weight, gain muscle, and make better food choices? It’s not uncommon to fall into a rut or lose motivation. What you need is an app that will help you find inspiration to move more, eat better, and even get more sleep.
Here are our top 10 mobile phone apps created to help you reach your fitness and health goals. Download them on your smartphone today:
Your emotional and mental state has a lot to do with your overall health. Happify helps you overcome negativity by bringing you effective tools and programs so that you can take control of your emotional well-being.
- Couch to 5K
Couch to 5K is an award-winning app. It helps retired couch potatoes and beginning runners train so that they can complete their first 5K.
MyFitnessPal is a free online calorie counter and diet plan that helps you lose weight by making tracking your caloric intake quick and easy. You can find nutrition facts for over 2,000,000 foods in this app.
Lifesum is your personalized health and lifestyle guide. It creates a plan to help you live better by taking your lifestyle goals and health data.
- Zombies, Run!
Zombies, Run! is a super immersive running game and audio adventure. You’re the hero in every mission, and it even comes with immersive audio that puts you at the center of your very own zombie adventure story.
Fooducate is a weight loss coach for people who want to eat a healthy, real food diet. Let it help you track your food, activity, sleep, and mood. Need motivation? Fooducate has an incredibly supportive worldwide community.
Fitocracy makes exercise fun that motivates and empowers you to succeed at fitness and level up in real life. With Fitocracy, track your workouts, earn points, and unlock achievements.
MapMyRun is a fitness tracking app that uses the built-in GPS of your mobile phone to track all of your fitness activities and record all your workout details which include duration, distance, pace, speed, elevation, and calories burned.
This app will help you find running trails right in Saskatoon. You’ll even see the route on an interactive map.
- Lose It!
Lose It! isn’t just another weight tracker. Lose It! helps you set your goals for nutrients such as carbs, fat, protein, fiber, sugar, weight loss, exercise, blood pressure, water intake and more! Lose It! has a database of over 7 million items where you can search for foods and exercise types. With its feature Snap It, you can scan your food package with their smart barcode scanner, or snap a pic and let the app do the work.
- Daily Yoga
Daily Yoga motivates you to make yoga a part of your everyday routine. The app offers daily programs for beginners to advanced yogis. It was Voted “Best Yoga App” of the year 2014, 2015 & 2016, by Healthline. Each program involves a set of scheduled plans and classes to help you reach your goal by practicing #yogaeverydamnday
Which of these health and fitness apps sound the most promising? Can’t decide which app to download? Install them all!